Bend over - which is directly related to your ability to:
Pick up and/or move heavy (most) things - once released from bedrest in hospital, I found myself starting to figure out the boundaries of what I could and couldn't do. Opening spring-loaded doors was the first hurdle and I managed it by bending my knees and bracing my body weight on the wall before pulling the door open, this set me up for all sorts of other doors such as the fridge and microwave.
Open drawers - my advice - either pull everything out you need before your op or stagger them and leave them open (only the above waist level ones of course).
Brush your teeth - bless the nurse who taught me this one. Having been a twice a day brusher, and even though I'd been on a liquid diet, after 2 days in bed, my teeth were feeling decidedly furry so when the nurse asked me if I wanted to brush my teeth and I hadn't as yet been released from my bed, I learned that you can use a small plastic takeaway box to spit into and that will save you leaning forward into the basin. This is what I did for the rest of my hospital stay (even when I was able to use the restroom) and the first few days of being at home. After a few days, the bent knees thing also works.
Cough/sneeze - this was one of the first questions I asked at my pre-op clinic. I was most concerned as to how I was going to manage given the "violence" each of these wreaks upon the lower third of your torso. The advice I was given was to support your wound and not to try to hold it in.
The best advice I can give is to try to avoid the need for any of this - try not to contract a cold (deep breathing into your lungs to keep oxygen circulating and staying away from people carrying germs), also moisturise your nasal passages with a nasal gel - I used Fess. Hospitals are air-conditioned so smearing a little of this in your nostrils not only helps to keep your nasal passages clear but helps wash away dust that is likely to cause you to sneeze.
If I felt a sneeze coming on sometimes, I'd massage the outside of my nose which helped stop the itch but either way, if I had time, I'd sit down so that my thighs were a natural added support to my one hand.
At the end of the day, if you have to, you have to and it will feel like a shock to the system but you do recover.
Blowing your nose one-handed (the other supporting your wound) is not as easy as it sounds.
Also - buy one of these (image courtesy of the net):

I used mine for everything from grabbing a magazine out of reach while I was resting in bed to drying my legs after a shower and helping to pull on my undies in my first days home.
Afterwards, it can be used to pick up things which have fallen behind heavy bits of furniture. Mine even had magnets on the end to help pick up metallic bits and pieces.
Be physically fit - no one is suggesting you join a gym days before going off to have major surgery. I was fortunate enough to have spent years climbing stairs and walking uphill so my thigh muscles were quite well developed.
If yours aren't, go through your routine from getting up in the morning to retiring at night and move anything you have to grab from below waist level to above waist level. If, like me, you like everything in its place, the resulting "mess" will drive you nuts but should you find yourself without immediate help in your first days home, this will give you a great feeling of independence.
If you have someone to cook and clean for you, then leave it up to them. Don't feel guilty, you are better off having a good (short in the scheme of things) recovery than doing yourself some lifelong damage. If you don't have someone who can stay home during the day, organise in advance to stock the fridge with small pots of yoghurt, fruit juice, the makings of a sandwich, and the sideboard or dining table with small (easy to open) tins of soup, salmon, tuna, baked beans or bean salad. I emphasize small so that you don't have to lift heavy things and you don't have to store leftovers. If you have a heavy kettle, get a small saucepan and boil water for tea or soup on the stovetop.
You will need someone to help you on and off with the anti-thombosis socks, there is no way around this.
Getting out of bed - use your side and arm muscles. While still on your back, bring your knees up to your hips and using both your arms for support, roll onto your side. The momentum should be enough to swing your feet over the edge then use whichever arm is closest to the bed to push yourself up.
Drink lots of water, rest when you feel the need and eat a slightly elevated than normal fibre diet - if you've had abdominal surgery, your bowel is going to come into contact with the internal wound at some point. You want to make your pooh as soft as possible so that it doesn't scrape the wall of the wound on its way around. You also don't want to strain early on as this uses your abdominal muscles. (Hence the beans in the menu!). After 5 days of hospital food (lovely as it was to be catered for), all I wanted was a burger and some fries - I pretty soon paid for it so eat healthily, at least to start with.
ONE STEP FORWARD, ONE LEAP BACK
I honestly thought I had prepared myself for everything. The surgery went through without complications, my bodily functions came back to normal and I went home after 5 days' hospital stay. I had followed advice to get home comfortably (pillow between the seat belt and me), I had no pain and it was nice to be back in my own bed.
Everything was going swimmingly when I got a call from my surgeon. I'd had a urine test taken just before being discharged. "I'm sorry to have to tell you," she said, "but you have a bladder infection, most likely from the catheter, so I have to prescribe a course of antibiotics. It's very rare but I had two patients on the same day."
I don't like antibiotics at the best of times.
They wreak havoc with my digestive system and make me feel nauseous. As they needed to be taken with food, every meal became intolerable because I knew that I had to swallow the (literally) bitter pill at the end of it. I was gagging before I even started eating. As a result I lost about 5 kilos. Good for my waistline but not for my emotional health.
Somehow, I made it through the course, 21 pills over 7 days, 3 pills a day. It was a relief to go to sleep at night knowing that there were no more pills for the day. I had to take a urine test once I'd finished to ensure that the infection had gone. It took 5 days to get the results. I was once again starting to enjoy food then the call came. "You still have the infection, I have to prescribe a second course of antibiotics." I nearly cried on the phone to my surgeon, I asked if there were any other way of ridding myself of this, I suggested the natural remedy, cranberry juice, and she agreed that I should take it in conjunction with the antibiotics. I had resisted taking it because I thought that it might dilute the action of the medication. Who knows if I could have kicked the infection the first round if only I had taken it but here I was again, another 21 pills.
As a latent agoraphobic who needed regular meals, exercise and an occupied mind to keep the demons at bay, the combination of enforced inactivity and lack of desire to consume a square meal made my life hell. In an effort to immobilise the lower half of my body, I had been using my upper body more than it was used to, straining the back and arm muscles. In response, they tensed and wouldn't relax. I remember waking up one morning with my arms numb and tingling in my fingers. I started to suffer panic attacks and anxiety. There was a day when I was in such anguish I felt that I would be happier if my life ended there and then.
A combination of reassurance from my GP, seated (rather than lying down) upper body massages at my local massage centre, a heavy wheat pack heated in the microwave and draped over my shoulders, sashimi salmon, baked beans and support from my work colleagues at crucial times (not all at the one time) helped to get me to the finish line. This time, my urine test was clear. I was so happy I celebrated with chocolate.
What I learned was that most people were completely sympathetic once you told them the type of surgery you'd had. My osteopath, whom I visited as I'd put my back out getting out of bed, prescribed a pregnancy pillow to help ease the pressure on my lower body as I had to lie on a bed to be treated. I wasn't allowed to lift or carry anything heavy (and believe me, when I tried to defy that rule, I suffered), laundry was no go to start with and was a marker to another milestone passed. (My first post-op ironing session had to be cut short due to exhaustion and picked up the next day.)
In the weeks which followed my official recovery period (6-8 weeks), I had various panics one of which was the arrival of my first post op "period". One of the reasons many women undertake this procedure is because they have suffered extremely heavy periods. I assumed once my uterus was gone (as I wrote in my pre-op blog) that my period would also disappear.
Already on the lookout for any post operative infection, the sudden appearance of blood can ironically be a bit of a shock; ironic because it's something you used to dread, you thought you'd no longer have it but when you realise that you still have it and in a much more manageable way, you celebrate that you haven't ticked over into that next category - menopause - just yet!
The swelling which follows traumatic surgery was a concern. My best friends were longline tops and Target ponti pants. Much like pregnancy pants, they had enough firmness to support the entire belly region but sufficient flexibility not to constrict the blood flow. I couldn't wait to get into "normal" pants but I have to admit that I might have become a lifetime fan.
I also experienced some anxiety over my bowels. Given my fibroids added up to the size of a 6 month foetus, the space they no longer took up was filled gradually by my upper and lower intestine which had hitherto been pushed aside. I couldn't get to sleep at night because all I could hear was the gurgling of my digestive system. I was also constantly getting up to pee as a result of the litres of water I was advised to drink throughout the day. I used to lie in bed at night visualising my intestines as if I was watching a scientific film. It took a mild sedative and the advice to not drink after 9.00 pm to get me back to some semblance of a good night's rest.
I ended up needing the full 8 weeks to get back to work but once I did, I moved ahead by leaps and bounds. Having a purpose to my day helped to take my focus off being indisposed and at first I went home exhausted so I slept better at night.
Ten months on and I am back to complete fitness, I have been dancing, have done exercises to regain my stomach muscles and, most importantly, I am loving eating again.
They say it takes 12 months to completely recover but the lack of limitations on my life now, limitations which were imposed initially by the fibroids and then the operation, give me an exhilaration on a day to day basis which I haven't experienced for a long time.
This is not by any means a recommendation to go and have this surgery but if you have just cause to do so, this is one instance of what can happen.
Now, on to other things!